With over 5 years of experience in the field of counselling, my passion for helping individuals overcome personal obstacles and achieve mental wellness has been the driving force behind my career. I have had the opportunity to work with diverse populations, addressing a wide range of mental health issues.
About me and my practice
I am an accredited integrative counsellor who has experience working with adults as well as young people aged 11+ in secondary school, colleges and university. I like to use the pluralistic approach to counselling which is an encouraging and collaborative method that aims to work in partnership with the client, in order to achieve the best positive changes, you desire.
I give particular care and attention to creating a safe and non-judgmental space where you can explore all aspects of your life.
Experience
Therapy is about working together to find what works best for you, and in order to do that I use a variety of techniques and tools such as CBT, creative play, role play, mindfulness, journalling and other person-centred and pluralistic methods. I work with you to find what suits you best and tailor the sessions around that. Some of the areas I have experience of working in include: stress, anxiety, anger, bereavement, relationships, school issues, low, moods, body image, confidence and self-esteem.
I maintain confidentiality at all times and follow all safeguarding protocols. I am a member of the National Counselling Society and adhere to their code of conduct and ethics.
Qualifications
BA Combined Honours Degree in Psychology and Criminology
Certificate in Hypnotherapy and Counselling Skills
Level 5 Professional Diploma in Psychotherapeutic Counselling
Advanced CBT Diploma
Certificate in identifying and helping children with selective mutism
Safeguarding children Level 2
Child Protection Level 3
Supporting students to overcome anxiety
Health and Safety, Welfare Assessment
Information Governance and Data Security
Record Keeping/Communication
Counter Fraud Assessment
Additional Information
I can help with:
Abuse Emotional, Physical, Sexual
Adolescence
Ageing and related issues
Anger Management
Anxiety
Assertiveness / Self-confidence / Self-esteem
Bereavement / Loss
Bullying
Cancer
Carers
Childbirth: pregnancy
Children / teenagers
Cultural issues
Depression
Disability
Divorce & Separation
Driving tests
Eating disorders
Emotional issues
Exams
Family
Financial difficulties
Generally unhappy with your life
IBS / Digestive Issues
Illness and dying
Job interviews
Mindfulness
Neurodiversity
Panic attacks
Parenting skills
Phobias
Post-Traumatic Stress Disorder / PTSD
Relationships
Relaxation
Self-defeating behaviours
Self-esteem
Shyness / Social Phobia
Sleep
Start exercising
Stress
Trauma
Violence / Victim support
Young people and children
Professional Membership
NCPS member - accredited.
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Thursday, 27 March 2025
Initial Consultation
I offer a free 20-minute introductory call where we can discuss reasons for seeking therapy and how we can work together.
Fees
If we decide to work together then my fee is £50 per 45-minute session.
Concessions are available for students and those on low income. The rate per 45 minute session is £45.
Please get in touch if you want to discuss this.
When I Work
Monday - Friday.
Therapeutic Approach
Person centred, Humanistic, Integrative.
Video Platforms
Video, Telephone, online audio.
Pronouns
She/her
Area
Greater London
